If you are coming to antiaging911.com, you are probably already preparing or taking proactive action in your antiaging regime. People often email me asking me simple every day tips that would most dramatically improve their chances at seeing long lasting and true anti-aging results, so I have gone ahead and tried to draw up a brief free guide to simple, free, and most importantly an effective everyday antiaging guide so that you can start taking action now to get the desired results you are willing to work for.

Are you buying tons of anti-aging and skin care products already? Are you less then happy? Chances are you are taking them out of convience, and lack of commitment to basic and essential healthy living principles which come first and foremost to get the best results and make those treatments and solution more effective.

Before you buy anti aging treatments or products, get the basics down!

Only two things seem certain to me in life at this point, taxes and that our bodies and skin will inevitably age! Luckily for our generation of quickly deteriating people, advances in the antiaging skin care and treatment field has exploded, bringing new methods, research and information within reach to help us feel and look younger.

Lifestyle Stress, hard living and general unhealthy everyday choices are causing our bodies and most notably our skin to age prematurely, and it is important that we practice healthy lifestyle for longevity both in our life expectancy and more outward anti aging appearances as well.

1. Hydration

It is actually startling at how few people get enough of the miraculous H20, but it is motivating to know that instantly by drinking 6-10 lasses of water everyday, that we can seriously improve many aspects in quality of life. Proper hydration is vital to the skin to be able to heal itself regularly, as well as maintain elasticity. An important and easy way to add life expectancy and skin health, I hope it’s exciting to you as me, that something so simple is so powerful!

2. Sun exposure

A basic principle in skin health, often overlook and sometimes even confused due to the highly lucrative appeal of golden brown toned skin, damaging sun exposure is accountable for up to 80% of all premature aging skin care! While not necessary to avoid the sun, tanning everyday of your life will have you looking like a ball of wrinkled leather in no time… To get the most out of this principle, don’t avoid the sun, but don’t live in it, relax sparingly and practice proper sun protection with sun blocks, lip balms, and common sense (if your burning, move your buttocks into the shade~!)

3. Exfoliate dead skin

By using a half decent antiaging skin care product with an exfoliating property, we remove dead skin cells, unclog pores blocked by less then healthy skin cover and most importantly stimulate this incredible organ to naturally grow fresher, tighter, and more evenly pigmented layers.

Did you know that that sun is the number one enemy of skin health? I know it sucks, and those tans are so lucrative and give the opposite impression, but for younger and healthier skin, it is important that you understand the effects that the sun has on your anti-aging regime.

Ultra-Violent exposure from the sun is actually accountable for nearly 90% of the symptoms of premature skin aging! Scary isn’t it? I know this fact sucks for most people whom like to tan, and I hope it doesn’t turning you off your golden brown toning, but also I hope you are ready to understand and protect yourself in the future from sun damage.

Common theories on why the sun is such a detriment to our skin care are; the formation of free radicals (the bad guys antioxidants fight), collagen breakdown and immune system inhibiting.

Here is a nice little tip and home remedy for puffy eyes that works for me and many others in the various older circles I’ve recommended it to, to help with those pesky under eye bags!

I’ve read tons of home remedies and anti-aging tricks for this particular eye problem, of which many don’t seem to work at all. One thing that I did read a while back though that is actually somewhat effective for me (everyone is different, and the level of darkness is a factor) is tea bags!

In particular, black tea bags when brewed and then cooled and applied seems to help quite well, much more then some of the bogus and sometimes strangely funny home remedies you can read, that just make you look funny or feel weird (ever held two spoons on your eyes and walk by a window? I have )

Stress & Antiaging results – You want to look and feel younger and more vibrant? You need to chill out say doctors and dermatologists the world over! Long term utilization of hormones in our bodies brought on by stress and worry is said to be a huge factor in aging later on in life.

Now for some of us, stress is an unavoidable side effect of our personal situations, but even when stress is an inevitable aspect of life, we control our reactions to stressful situations. Having clear morals and being certain of whom and what you are reduces the stress in making decisions and results in a more confident personality.

Proper diet, fitness, and sleep levels also help to fight our likeliness and level at which we’re stressed under conditions out of our control, so if you live a hard lifestyle, practice the fundamentals of proper nutrition and fitness and watch your stress levels decrease daily!

Fountain of Youth – Water & Antiaging – yet another free antiaging tip we already know of but yet practice so little. Proper hydration and intake of water (6-10 glasses a day) truly is one of the best ways to stay healthy, live longer, and is a fundamental principle in antiaging skin care as well. It helps to hydrate the skin, while flushing out the enormous amounts of naturally occurring toxins we intake each day.

It helps to regulate bodily functions, carries nutrients and oxygen to all cells in our bodies, removes wastes and helps to absorb more of the beneficial nutrients we are going to want in our quest for aging (or lack there of) wellness!

Beauties Sleep! – Another often neglected aspect of everyday health advice, this common suggestion you seem to hear but not practice, can and is an important factor in personal antiaging care.

When we sleep, our body maintains and repairs itself at a much faster rate then when we are active. Cell repair and regeneration takes place during our slumber and slows the aging process by allowing the body to conserve energy and boost the function of our regenerative and immune systems.

Aim for 7-9 hours of quality sleep a night, and you will see benefits all over the place, a more relaxed and comfortable day will follow! Along with instant benefits of sharper concentration, mental alertness, physical ability, after practicing this for a while, the long term benefits and antiaging gains will become more and more apparent!

Exercise & Fitness for Antiaging – We all know, most of us neglect it, deciding to enjoy a nice relaxing evening on our bums with our mistress junk food!

However, if you’re serious about making a step towards and maintaining antiaging results, proper fitness levels will go a long way compared to spending thousands of dollars on products. With incredible side benefits that will make it easy to stay motivated to maintain a long and healthy lifestyle

Is it motivation you need? Perhaps you’re serious enough about anti antiaging that these points will help motivate you. Sweating (the side effect of getting active we all hate) actually helps to keep the skin glowing, hydrated and pushes out nasties in our skin pores! An active lifestyle also promotes neuroendocrine system efficiency, reducing blood pressure and promoting circulation, improving self image and moods, short term memory benefits, posture improvement and quality of sleep. Heck there is too much to list, so get that butt active and you’ll be hooked at the sign of results I promise!

I just came across a really sharp and well written blog while searching the net for some more quality antiaging tips and advice. I landed on page entitled “Tips on defying skin aging” which is filled with some great information I highly suggest you check out.

The site itself is awesome as well for woman (and some men in touch with their feminine side) with tons of awesome topics that I found myself absorbing for a almost an hour.

Check out some of the great anti aging tips offered by author Ave Robinson and have a look around the site, I personally added this one to favorites, and can’t wait to waste countless hours at the boring office job reading some of the great stuff they have published there!

Another every day type of tip, exercise and maintaining personal fitness also goes along way with how we directly age and the appear to age. Practice good fitness levels and getting enough activity / exercise in your life improves general energy levels, increases blood flow effecting nutrient uptake in your skin, reduce detrimental mental health conditions and so much more.

Besides just the incredible life benefits of higher metabolism (loose fat), toning muscle and normalizing unhealthy things in our system, fitness will directly impact how we look and feel as we age, providing long last results and inner health that skin care products and antiaging creams simply don’t offer.

Find some physical activity that is entertaining and appropriate for you and exercise won’t have to be a chore Stay fit, live long, and look amazing is the motto!