10 everyday Anti-Aging solutions

If you are coming to antiaging911.com, you are probably already preparing or taking proactive action in your antiaging regime. People often email me asking me simple every day tips that would most dramatically improve their chances at seeing long lasting and true anti-aging results, so I have gone ahead and tried to draw up a brief free guide to simple, free, and most importantly an effective everyday antiaging guide so that you can start taking action now to get the desired results you are willing to work for.

1) Moisturize & Exfoliate Daily

As we age, we indefinitely develop drier and less healthy skin layers. The natural principles of aging and effects of photoaging, state, that the skin simple looses its ability to retain moisture as we age and certain hormones deplete.

Accelerating the dehydration and forming of less health skin layers, are the environmental factors most of are exposed to on a daily basis, dry and heated air in our homes, pollution, smoke and diet are all impacting our skin care on a dramatic level like never before, so we must take action to both moisturize our aging skin, as well as removing dead skin cells while stimulating newer, healthier and tighter skin layers to surface.

Picking a good antiaging or face moisturizer and using it religiously is vital here, providing enhanced and continuous hydration. Don’t go out and buy just any moisturizing product, as it is equally important to get an effective product to maximize results while diminishing premature skin drying. Aim for the best antiaging moisturizer that has proven itself and contains common ingredients proven to be effective like peptides.

Exfoliation of the skin is also an import aspect to younger and healthier skin. Aim for a product that isn’t too harsh on your sensitive face area, and make sure to follow through and commit to exfoliating at least 3 times a week for maximum effectiveness. Choosing the best antiaging exfoliate is important, so make sure you pick a proven and effective product and you will start to see younger and healthier results as dead skin is removed and stimulation of healthier more hydrated and tight skin is formed.

2) Drink Enough Water daily

Drinking plenty and enough water on a daily basis is a commonly overlooked, but very powerful tool for anti-aging results. The skin is completely nourished by the nutrients we ingest, and skin cells are just like every other organ in your body in the fact they need water to fully sustain functions and health at top speed.

Aim to drink 6-10 glasses of water religiously and on a daily basis, increasing the amount in areas of high temperature and excessive sweating. Doing so is important to thoroughly hydrating your skin as well as for the effective transportation of nutrients that supply much of your skins health.

3) Quit smoking already!

I won’t spend too much time on this next anti-aging principle, because all smokers are already aware of the various serious health detriments.

Perhaps if you are serious enough about your anti-aging health and wellness though, the following concerns will be enough to finally persuade you to put down the death sticks and start seeing life improvements like few other simple changes in your life could ever come close to competing with.

Smoking has already done a lot of damage to your skin, causing free radical build up, premature skin cell death, and rampant drying, it is truthfully unlikely that you can totally reverse the damage done, but you can most certainly improve it, and most importantly, stop it before it comes way to visible to yourself and the world.

Smoking encourages collagen destruction in our bodies and these reduced levels of collagen is one of the primary concerns of many dermatologists and skin care experts, and why a smoker is usually looking much older then they truly are.

How to quit smoking is a whole new story book, and for the interest of the non smokers I won’t go into to much details, but I will tell you this, it is all about self choice and motivation, it is a choice not an addiction that is more dominating then our conscience, we choose to smoke as we choose to fail, find something that helps you quit, follow through, and adds dozens of years to your life and skin health!

4) Avoid overexposure to the sun

Overexposure to the sun has been accredited to 80% of premature skin aging symptoms, and it is an important aspect of overall antiaging results and care that you understand and practice safe UV radiation exposure when you are in that bright warm ball that supplies life yet can take it away as well.

While not necessary to avoid the sun altogether, and not recommendable due to the fact that we need the sun in our lives for natural production of vitamin-D, taking precautions to not stay in high UV sun situation for too long at a time can go along way to ensure health and young skin.

Recognizing the fact that deep tanning and staying within the sun for too long will be detrimental is the first step to protecting your skins age from sun damage, and then taken preventive action when you are going to be sun baking for a while is a must.

Make sure to always use an appropriate SPF value and wide spectrum sunblock/sunscreen, and then follow through with a good moisturizer to counteract the drying that sun exposure indefinitely causes.

5) Proper Fitness for antiaging results

Another every day type of tip, exercise and maintaining personal fitness also goes along way with how we directly age and the appear to age. Practice good fitness levels and getting enough activity / exercise in your life improves general energy levels, increases blood flow effecting nutrient uptake in your skin, reduce detrimental mental health conditions and so much more.

Besides just the incredible life benefits of higher metabolism (loose fat), toning muscle and normalizing unhealthy things in our system, fitness will directly impact how we look and feel as we age, providing long last results and inner health that skin care products and antiaging creams simply don’t offer.

Find some physical activity that is entertaining and appropriate for you and exercise won’t have to be a chore Stay fit, live long, and look amazing is the motto!

6) Chill out man!

You want to look and feel younger and more vibrant? You need to chill out say doctors and dermatologists the world over! Long term utilization of hormones in our bodies brought on by stress and worry is said to be a huge factor in aging later on in life.

Now for some of us, stress is an unavoidable side effect of our personal situations, but even when stress is an inevitable aspect of life, we control our reactions to stressful situations. Having clear morals and being certain of whom and what you are reduces the stress in making decisions and results in a more confident personality.

Proper diet, fitness, and sleep levels also help to fight our likeliness and level at which we’re stressed under conditions out of our control, so if you live a hard lifestyle, practice the fundamentals of proper nutrition and fitness and watch your stress levels decrease daily!

7) Beauties sleep!

Another often neglected aspect of everyday health advice, this common suggestion you seem to hear but not practice, can and is an important factor in personal antiaging care.

When we sleep, our body maintains and repairs itself at a much faster rate then when we are active. Cell repair and regeneration takes place during our slumber and slows the aging process by allowing the body to conserve energy and boost the function of our regenerative and immune systems.

Aim for 7-9 hours of quality sleep a night, and you will see benefits all over the place, a more relaxed and comfortable day will follow! Along with instant benefits of sharper concentration, mental alertness, physical ability, after practicing this for a while, the long term benefits and antiaging gains will become more and more apparent!

Antioxidant rich Diet

One of the most fundamental and easy to do things we can do on a daily basis to improve our antiaging treatment and well being, is to make healthier food choices, add more fruits and vegetables and fewer junk foods, and choose foods rich in the wondrous anti-aging miracle; antioxidants!

Antioxidants work to repair and stop damage done to our skin at the cellular level, and is truly effective in putting an end to premature death of your skin and body cells committing mass suicide from free radicals ingested through such things as smoking and pollution.

Identifying common and powerful antioxidant rich foods and then implementing them into your daily antioxidant diet will work wonders for preserve your beauty and well being!

9) Start sweating like you mean it!

Although most dislike the very existence of sweat, it is actually incredibly healthy for your skin and body. Sweating removes impurities built up in your pores and encourages healthy cell nutrient uptake, as well as contributing to proper hydrating of the skin.

Now this goes hand and hand with the fitness tips for long last antiaging results, so hopefully it is a reinforcement to get your butt motivated, when your done reading antiaging911.com, get your butt off that chair and go get active in the fresh air!

10) Drink less coffee and alcohol.

Two huge and everyday beverages a large percentage of the population drink, you should have coffee and alcohol in moderation. Excessive intake can highly contribute to not only overall health, but have a large impact on your antiaging results as well.

Coffee / caffeine – People tend to develop a large dependence on coffee in the morning, so this is applicable to a large portion of the audience. You don’t need to say goodbye to caffeine, but need to limit it and not intake large levels of it every day. By dehydrating our bodies and skin by influencing water out of our system, we limit the effectiveness of our skin and body organ nourishing system and cause premature aging.

Recommended to help slow coffee consumption is green tea, it is relatively delicious, and has incredibly potent health benefits associated with it.

Alcohol – We all know the serious health issues concerned with heavy alcohol consumption and abuse, but what many of us are probably unaware of, is how it also detriments our anti-aging regime as well. Similar to caffeine, it is a strong diuretic, drawing water that is need for our body to pass nutrients and hydrate itself out of our system. Excessive intake of alcohol also contributes to free radical build up in the body, the bad guys responsible for cellular suicide in our bodies causing major premature aging and health issues.